Theo Bakker 15x1:00/1:00r row
2,699
Meters
15:00.0
Time
2:46.7
Pace
135
Calories
| Rest Distance | 2,094 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,793 |
| Overall Time | 30:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 85 |
August 19, 2026 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,699 | 2:46.7 | 76 | 540 | 22 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 22 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 20 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 22 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 22 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 22 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 22 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 22 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 22 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 22 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 22 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 23 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 22 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 23 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 22 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 23 | |
| r2,094 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.