Theo Bakker v25c/1:00r...12 BikeErg
11,864
Meters
45:52.5
Time
3:52.0
Pace
300
Calories
| Rest Distance | 4,991 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,855 |
| Overall Time | 57:52.5 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 392 |
| RPM | 43 |
| Revolution Count | 2832 |
| Power/kg | 0.27 |
| Drag Factor | 71 |
August 20, 2026 06:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:52.5 | 11,864 | 3:52.0 | 28 | 392 | 43 | |
| 3:06.8 | 992 | 3:08.3 | 52 | 481 | 54 | |
| r: 1:00 | 386 | |||||
| 3:51.5 | 987 | 3:54.5 | 27 | 388 | 43 | |
| r: 1:00 | 412 | |||||
| 3:51.7 | 986 | 3:54.9 | 27 | 388 | 43 | |
| r: 1:00 | 410 | |||||
| 3:52.3 | 987 | 3:55.3 | 27 | 387 | 43 | |
| r: 1:00 | 418 | |||||
| 3:52.8 | 989 | 3:55.3 | 27 | 386 | 43 | |
| r: 1:00 | 425 | |||||
| 3:53.0 | 988 | 3:55.8 | 27 | 386 | 43 | |
| r: 1:00 | 426 | |||||
| 3:56.8 | 988 | 3:59.6 | 25 | 380 | 42 | |
| r: 1:00 | 423 | |||||
| 3:53.4 | 989 | 3:55.9 | 27 | 385 | 43 | |
| r: 1:00 | 420 | |||||
| 3:51.3 | 988 | 3:54.1 | 27 | 389 | 43 | |
| r: 1:00 | 421 | |||||
| 3:53.2 | 989 | 3:55.7 | 27 | 385 | 43 | |
| r: 1:00 | 420 | |||||
| 3:56.2 | 993 | 3:57.8 | 26 | 381 | 42 | |
| r: 1:00 | 414 | |||||
| 3:53.6 | 990 | 3:55.9 | 27 | 385 | 43 | |
| r: 1:00 | 416 | |||||
| r4,991 |
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Workout Graph
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