Theo Bakker v25c/1:00r...12 BikeErg
11,876
Meters
46:55.4
Time
3:57.0
Pace
300
Calories
| Rest Distance | 4,846 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,722 |
| Overall Time | 58:55.4 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 383 |
| RPM | 42 |
| Revolution Count | 2809 |
| Power/kg | 0.25 |
| Drag Factor | 71 |
August 20, 2026 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:55.4 | 11,876 | 3:57.0 | 26 | 383 | 42 | |
| 3:06.6 | 993 | 3:07.9 | 53 | 482 | 54 | |
| r: 1:00 | 380 | |||||
| 3:58.4 | 990 | 4:00.8 | 25 | 377 | 42 | |
| r: 1:00 | 398 | |||||
| 3:56.3 | 991 | 3:58.4 | 26 | 380 | 42 | |
| r: 1:00 | 400 | |||||
| 3:54.0 | 989 | 3:56.6 | 26 | 384 | 43 | |
| r: 1:00 | 399 | |||||
| 3:56.5 | 989 | 3:59.1 | 26 | 380 | 42 | |
| r: 1:00 | 414 | |||||
| 3:54.7 | 990 | 3:57.0 | 26 | 383 | 42 | |
| r: 1:00 | 406 | |||||
| 3:54.7 | 990 | 3:57.0 | 26 | 383 | 42 | |
| r: 1:00 | 406 | |||||
| 4:11.1 | 988 | 4:14.1 | 21 | 358 | 40 | |
| r: 1:00 | 408 | |||||
| 4:12.0 | 991 | 4:14.2 | 21 | 357 | 40 | |
| r: 1:00 | 404 | |||||
| 3:55.8 | 990 | 3:58.1 | 26 | 381 | 42 | |
| r: 1:00 | 409 | |||||
| 3:59.1 | 984 | 4:02.9 | 24 | 376 | 41 | |
| r: 1:00 | 419 | |||||
| 3:56.4 | 991 | 3:58.5 | 26 | 380 | 42 | |
| r: 1:00 | 403 | |||||
| r4,846 |
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Workout Graph
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