Theo Bakker v25c/1:00r...12 BikeErg
11,872
Meters
47:46.2
Time
4:01.4
Pace
300
Calories
| Rest Distance | 4,660 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,532 |
| Overall Time | 59:46.2 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 376 |
| RPM | 41 |
| Revolution Count | 2759 |
| Power/kg | 0.24 |
| Drag Factor | 72 |
August 23, 2026 03:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:46.2 | 11,872 | 4:01.4 | 25 | 376 | 41 | |
| 3:06.3 | 991 | 3:07.9 | 53 | 483 | 53 | |
| r: 1:00 | 371 | |||||
| 3:53.0 | 988 | 3:55.8 | 27 | 386 | 42 | |
| r: 1:00 | 377 | |||||
| 3:57.0 | 987 | 4:00.1 | 25 | 379 | 42 | |
| r: 1:00 | 385 | |||||
| 3:49.9 | 987 | 3:52.9 | 28 | 391 | 43 | |
| r: 1:00 | 391 | |||||
| 4:23.7 | 989 | 4:26.6 | 18 | 341 | 38 | |
| r: 1:00 | 395 | |||||
| 3:55.0 | 989 | 3:57.6 | 26 | 382 | 42 | |
| r: 1:00 | 397 | |||||
| 4:30.7 | 989 | 4:33.7 | 17 | 332 | 37 | |
| r: 1:00 | 397 | |||||
| 4:06.8 | 991 | 4:09.0 | 23 | 364 | 40 | |
| r: 1:00 | 388 | |||||
| 4:00.9 | 991 | 4:03.0 | 24 | 373 | 41 | |
| r: 1:00 | 399 | |||||
| 4:03.1 | 991 | 4:05.3 | 24 | 370 | 41 | |
| r: 1:00 | 388 | |||||
| 3:55.1 | 988 | 3:57.9 | 26 | 382 | 42 | |
| r: 1:00 | 386 | |||||
| 4:04.8 | 991 | 4:07.0 | 23 | 367 | 40 | |
| r: 1:00 | 386 | |||||
| r4,660 |
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Workout Graph
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