Theo Bakker v25c/1:00r...12 BikeErg
11,866
Meters
46:03.7
Time
3:52.9
Pace
300
Calories
| Rest Distance | 4,756 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,622 |
| Overall Time | 58:03.7 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 390 |
| RPM | 42 |
| Revolution Count | 2776 |
| Power/kg | 0.27 |
| Drag Factor | 72 |
August 23, 2026 05:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:03.7 | 11,866 | 3:52.9 | 28 | 390 | 42 | |
| 3:06.5 | 991 | 3:08.1 | 53 | 482 | 53 | |
| r: 1:00 | 377 | |||||
| 3:54.6 | 990 | 3:56.9 | 26 | 383 | 42 | |
| r: 1:00 | 389 | |||||
| 3:52.7 | 988 | 3:55.5 | 27 | 386 | 43 | |
| r: 1:00 | 391 | |||||
| 3:53.4 | 988 | 3:56.2 | 27 | 385 | 42 | |
| r: 1:00 | 389 | |||||
| 3:53.5 | 990 | 3:55.8 | 27 | 385 | 42 | |
| r: 1:00 | 388 | |||||
| 3:53.2 | 990 | 3:55.5 | 27 | 385 | 42 | |
| r: 1:00 | 394 | |||||
| 3:53.7 | 989 | 3:56.2 | 27 | 385 | 42 | |
| r: 1:00 | 396 | |||||
| 4:01.8 | 989 | 4:04.4 | 24 | 372 | 41 | |
| r: 1:00 | 395 | |||||
| 3:52.9 | 987 | 3:55.9 | 27 | 386 | 43 | |
| r: 1:00 | 411 | |||||
| 3:56.0 | 988 | 3:58.8 | 26 | 381 | 42 | |
| r: 1:00 | 404 | |||||
| 3:53.2 | 987 | 3:56.2 | 27 | 385 | 42 | |
| r: 1:00 | 410 | |||||
| 3:52.4 | 988 | 3:55.2 | 27 | 387 | 43 | |
| r: 1:00 | 412 | |||||
| r4,756 |
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Workout Graph
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