Theo Bakker v25c/1:00r...3 BikeErg
2,969
Meters
10:53.3
Time
3:40.0
Pace
75
Calories
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 13:53.3 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 45 |
| Revolution Count | 688 |
| Power/kg | 0.32 |
| Drag Factor | 72 |
August 23, 2026 05:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:53.3 | 2,969 | 3:40.0 | 33 | 413 | 45 | |
| 3:05.1 | 990 | 3:06.9 | 54 | 486 | 53 | |
| r: 1:00 | 377 | |||||
| 3:52.0 | 988 | 3:54.8 | 27 | 387 | 43 | |
| r: 1:00 | 383 | |||||
| 3:56.2 | 990 | 3:58.5 | 26 | 381 | 42 | |
| r: 1:00 | 385 | |||||
| r1,145 |
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Workout Graph
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