Theo Bakker v25c/1:00r...12 BikeErg
11,856
Meters
46:04.8
Time
3:53.1
Pace
300
Calories
| Rest Distance | 4,855 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,711 |
| Overall Time | 58:04.8 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 390 |
| RPM | 43 |
| Revolution Count | 2805 |
| Power/kg | 0.27 |
| Drag Factor | 71 |
August 24, 2026 22:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:04.8 | 11,856 | 3:53.1 | 28 | 390 | 43 | |
| 3:02.8 | 989 | 3:04.8 | 55 | 492 | 54 | |
| r: 1:00 | 385 | |||||
| 3:51.6 | 988 | 3:54.4 | 27 | 388 | 43 | |
| r: 1:00 | 397 | |||||
| 3:51.2 | 987 | 3:54.2 | 27 | 389 | 43 | |
| r: 1:00 | 405 | |||||
| 3:53.4 | 988 | 3:56.2 | 27 | 385 | 42 | |
| r: 1:00 | 392 | |||||
| 3:51.7 | 986 | 3:54.9 | 27 | 388 | 43 | |
| r: 1:00 | 399 | |||||
| 3:54.3 | 990 | 3:56.6 | 26 | 384 | 43 | |
| r: 1:00 | 402 | |||||
| 3:53.1 | 989 | 3:55.6 | 27 | 386 | 43 | |
| r: 1:00 | 403 | |||||
| 3:51.6 | 987 | 3:54.6 | 27 | 388 | 43 | |
| r: 1:00 | 412 | |||||
| 3:50.8 | 987 | 3:53.8 | 27 | 389 | 43 | |
| r: 1:00 | 418 | |||||
| 3:59.2 | 987 | 4:02.3 | 25 | 376 | 41 | |
| r: 1:00 | 415 | |||||
| 3:56.4 | 989 | 3:59.0 | 26 | 380 | 42 | |
| r: 1:00 | 411 | |||||
| 4:08.7 | 988 | 4:11.7 | 22 | 361 | 40 | |
| r: 1:00 | 416 | |||||
| r4,855 |
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Workout Graph
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