Theo Bakker v25c/1:00r...3 BikeErg
2,966
Meters
10:57.2
Time
3:41.5
Pace
75
Calories
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 13:57.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 45 |
| Revolution Count | 691 |
| Power/kg | 0.31 |
| Drag Factor | 71 |
August 24, 2026 22:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:57.2 | 2,966 | 3:41.5 | 32 | 410 | 45 | |
| 3:04.7 | 991 | 3:06.3 | 54 | 487 | 54 | |
| r: 1:00 | 388 | |||||
| 4:08.8 | 988 | 4:11.8 | 22 | 361 | 40 | |
| r: 1:00 | 357 | |||||
| 3:43.7 | 987 | 3:46.6 | 30 | 402 | 45 | |
| r: 1:00 | 402 | |||||
| r1,147 |
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Workout Graph
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