Theo Bakker v25c/1:00r...12 BikeErg
11,860
Meters
51:35.1
Time
4:20.9
Pace
300
Calories
| Rest Distance | 4,706 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,566 |
| Overall Time | 1:03:35.1 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 348 |
| RPM | 38 |
| Revolution Count | 2791 |
| Power/kg | 0.19 |
| Drag Factor | 71 |
August 26, 2026 22:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:35.1 | 11,860 | 4:20.9 | 20 | 348 | 38 | |
| 3:03.2 | 990 | 3:05.0 | 55 | 491 | 55 | |
| r: 1:00 | 386 | |||||
| 3:51.9 | 988 | 3:54.7 | 27 | 388 | 43 | |
| r: 1:00 | 408 | |||||
| 6:37.6 | 989 | 6:42.0 | 5 | 226 | 25 | |
| r: 1:00 | 350 | |||||
| 6:30.7 | 983 | 6:37.4 | 6 | 230 | 25 | |
| r: 1:00 | 392 | |||||
| 3:52.3 | 989 | 3:54.8 | 27 | 387 | 43 | |
| r: 1:00 | 396 | |||||
| 3:53.7 | 989 | 3:56.2 | 27 | 385 | 43 | |
| r: 1:00 | 391 | |||||
| 3:53.0 | 989 | 3:55.5 | 27 | 386 | 43 | |
| r: 1:00 | 394 | |||||
| 4:02.9 | 991 | 4:05.1 | 24 | 370 | 41 | |
| r: 1:00 | 403 | |||||
| 3:53.9 | 989 | 3:56.5 | 26 | 384 | 43 | |
| r: 1:00 | 404 | |||||
| 4:04.1 | 990 | 4:06.5 | 23 | 368 | 41 | |
| r: 1:00 | 405 | |||||
| 3:53.9 | 987 | 3:56.9 | 26 | 384 | 43 | |
| r: 1:00 | 394 | |||||
| 3:57.8 | 988 | 4:00.6 | 25 | 378 | 42 | |
| r: 1:00 | 383 | |||||
| r4,706 |
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Workout Graph
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