Theo Bakker v25c/1:00r...12 BikeErg
11,865
Meters
48:00.5
Time
4:02.7
Pace
300
Calories
| Rest Distance | 5,014 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,879 |
| Overall Time | 1:00:00.5 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 374 |
| RPM | 41 |
| Revolution Count | 2836 |
| Power/kg | 0.23 |
| Drag Factor | 71 |
August 30, 2026 12:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.5 | 11,865 | 4:02.7 | 24 | 374 | 41 | |
| 3:06.4 | 975 | 3:11.1 | 50 | 482 | 52 | |
| r: 1:00 | 408 | |||||
| 4:22.3 | 990 | 4:24.9 | 19 | 343 | 38 | |
| r: 1:00 | 426 | |||||
| 4:56.5 | 991 | 4:59.1 | 13 | 303 | 34 | |
| r: 1:00 | 419 | |||||
| 3:56.0 | 989 | 3:58.6 | 26 | 381 | 42 | |
| r: 1:00 | 424 | |||||
| 3:54.4 | 989 | 3:57.0 | 26 | 383 | 42 | |
| r: 1:00 | 416 | |||||
| 3:53.4 | 988 | 3:56.2 | 27 | 385 | 43 | |
| r: 1:00 | 411 | |||||
| 3:56.4 | 991 | 3:58.5 | 26 | 380 | 42 | |
| r: 1:00 | 416 | |||||
| 4:03.6 | 990 | 4:06.0 | 23 | 369 | 41 | |
| r: 1:00 | 416 | |||||
| 3:50.7 | 990 | 3:53.0 | 28 | 390 | 43 | |
| r: 1:00 | 420 | |||||
| 3:54.8 | 990 | 3:57.1 | 26 | 383 | 42 | |
| r: 1:00 | 421 | |||||
| 4:09.9 | 992 | 4:11.9 | 22 | 360 | 40 | |
| r: 1:00 | 419 | |||||
| 3:56.0 | 991 | 3:58.1 | 26 | 381 | 42 | |
| r: 1:00 | 418 | |||||
| r5,014 |
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Workout Graph
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