Theo Bakker v25c/1:00r...12 BikeErg
11,864
Meters
49:26.9
Time
4:10.0
Pace
300
Calories
| Rest Distance | 4,969 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,833 |
| Overall Time | 1:01:26.9 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 364 |
| RPM | 40 |
| Revolution Count | 2832 |
| Power/kg | 0.21 |
| Drag Factor | 71 |
August 30, 2026 21:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:26.9 | 11,864 | 4:10.0 | 22 | 364 | 40 | |
| 3:02.9 | 990 | 3:04.7 | 56 | 492 | 54 | |
| r: 1:00 | 348 | |||||
| 3:49.7 | 987 | 3:52.7 | 28 | 391 | 43 | |
| r: 1:00 | 457 | |||||
| 4:01.5 | 989 | 4:04.1 | 24 | 372 | 41 | |
| r: 1:00 | 428 | |||||
| 3:56.7 | 988 | 3:59.5 | 25 | 380 | 42 | |
| r: 1:00 | 425 | |||||
| 3:50.7 | 987 | 3:53.7 | 27 | 390 | 43 | |
| r: 1:00 | 414 | |||||
| 3:51.7 | 987 | 3:54.7 | 27 | 388 | 43 | |
| r: 1:00 | 419 | |||||
| 4:28.5 | 989 | 4:31.4 | 17 | 335 | 37 | |
| r: 1:00 | 415 | |||||
| 4:59.5 | 987 | 5:03.4 | 13 | 300 | 33 | |
| r: 1:00 | 422 | |||||
| 4:04.0 | 991 | 4:06.2 | 23 | 368 | 41 | |
| r: 1:00 | 416 | |||||
| 5:29.9 | 991 | 5:32.8 | 9 | 272 | 30 | |
| r: 1:00 | 417 | |||||
| 3:53.2 | 988 | 3:56.0 | 27 | 385 | 43 | |
| r: 1:00 | 408 | |||||
| 3:58.6 | 990 | 4:01.0 | 25 | 377 | 42 | |
| r: 1:00 | 400 | |||||
| r4,969 |
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Workout Graph
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