Theo Bakker v25c/1:00r...12 BikeErg
11,844
Meters
45:35.7
Time
3:50.9
Pace
300
Calories
| Rest Distance | 5,275 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,119 |
| Overall Time | 57:35.7 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 43 |
| Revolution Count | 2886 |
| Power/kg | 0.27 |
| Drag Factor | 70 |
August 31, 2026 16:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:35.7 | 11,844 | 3:50.9 | 28 | 394 | 43 | |
| 3:03.6 | 989 | 3:05.6 | 55 | 490 | 55 | |
| r: 1:00 | 460 | |||||
| 3:50.2 | 985 | 3:53.7 | 27 | 390 | 43 | |
| r: 1:00 | 443 | |||||
| 3:50.2 | 986 | 3:53.4 | 28 | 390 | 43 | |
| r: 1:00 | 440 | |||||
| 3:49.7 | 984 | 3:53.4 | 28 | 391 | 43 | |
| r: 1:00 | 451 | |||||
| 3:50.9 | 986 | 3:54.1 | 27 | 389 | 43 | |
| r: 1:00 | 454 | |||||
| 3:52.1 | 988 | 3:54.9 | 27 | 387 | 43 | |
| r: 1:00 | 439 | |||||
| 3:52.4 | 989 | 3:54.9 | 27 | 387 | 43 | |
| r: 1:00 | 434 | |||||
| 3:52.0 | 987 | 3:55.0 | 27 | 387 | 43 | |
| r: 1:00 | 427 | |||||
| 3:51.1 | 987 | 3:54.1 | 27 | 389 | 43 | |
| r: 1:00 | 432 | |||||
| 3:54.2 | 988 | 3:57.0 | 26 | 384 | 43 | |
| r: 1:00 | 427 | |||||
| 3:53.0 | 987 | 3:56.0 | 27 | 386 | 43 | |
| r: 1:00 | 440 | |||||
| 3:56.4 | 988 | 3:59.2 | 26 | 380 | 42 | |
| r: 1:00 | 428 | |||||
| r5,275 |
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Workout Graph
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