Theo Bakker v25c/1:00r...12 BikeErg
11,861
Meters
46:38.4
Time
3:55.9
Pace
300
Calories
| Rest Distance | 5,020 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,881 |
| Overall Time | 58:38.4 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 385 |
| RPM | 42 |
| Revolution Count | 2822 |
| Power/kg | 0.26 |
| Drag Factor | 72 |
September 01, 2026 11:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:38.4 | 11,861 | 3:55.9 | 27 | 385 | 42 | |
| 3:03.6 | 990 | 3:05.4 | 55 | 490 | 54 | |
| r: 1:00 | 419 | |||||
| 3:58.1 | 985 | 4:01.7 | 25 | 377 | 41 | |
| r: 1:00 | 419 | |||||
| 3:50.4 | 986 | 3:53.6 | 27 | 390 | 43 | |
| r: 1:00 | 424 | |||||
| 4:30.5 | 986 | 4:34.3 | 17 | 332 | 37 | |
| r: 1:00 | 415 | |||||
| 3:52.6 | 988 | 3:55.4 | 27 | 386 | 43 | |
| r: 1:00 | 419 | |||||
| 3:53.3 | 989 | 3:55.8 | 27 | 385 | 42 | |
| r: 1:00 | 423 | |||||
| 3:52.4 | 987 | 3:55.4 | 27 | 387 | 43 | |
| r: 1:00 | 421 | |||||
| 3:53.7 | 988 | 3:56.5 | 26 | 385 | 42 | |
| r: 1:00 | 418 | |||||
| 3:54.7 | 990 | 3:57.0 | 26 | 383 | 42 | |
| r: 1:00 | 418 | |||||
| 3:54.0 | 990 | 3:56.3 | 27 | 384 | 42 | |
| r: 1:00 | 417 | |||||
| 3:53.5 | 990 | 3:55.8 | 27 | 385 | 42 | |
| r: 1:00 | 421 | |||||
| 4:01.8 | 991 | 4:03.9 | 24 | 372 | 41 | |
| r: 1:00 | 406 | |||||
| r5,020 |
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Workout Graph
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