Theo Bakker v25c/1:00r...12 BikeErg
11,858
Meters
51:05.1
Time
4:18.4
Pace
300
Calories
| Rest Distance | 4,830 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,688 |
| Overall Time | 1:03:05.1 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 352 |
| RPM | 38 |
| Revolution Count | 2805 |
| Power/kg | 0.19 |
| Drag Factor | 71 |
September 01, 2026 22:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:05.1 | 11,858 | 4:18.4 | 20 | 352 | 38 | |
| 6:17.0 | 988 | 6:21.5 | 6 | 238 | 26 | |
| r: 1:00 | 388 | |||||
| 3:48.6 | 986 | 3:51.8 | 28 | 393 | 43 | |
| r: 1:00 | 396 | |||||
| 4:32.5 | 989 | 4:35.5 | 17 | 330 | 37 | |
| r: 1:00 | 410 | |||||
| 3:52.0 | 988 | 3:54.8 | 27 | 387 | 43 | |
| r: 1:00 | 417 | |||||
| 3:51.7 | 987 | 3:54.7 | 27 | 388 | 43 | |
| r: 1:00 | 410 | |||||
| 3:50.1 | 986 | 3:53.3 | 28 | 391 | 43 | |
| r: 1:00 | 420 | |||||
| 4:02.0 | 988 | 4:04.9 | 24 | 371 | 41 | |
| r: 1:00 | 414 | |||||
| 3:52.5 | 989 | 3:55.0 | 27 | 387 | 43 | |
| r: 1:00 | 414 | |||||
| 3:55.7 | 989 | 3:58.3 | 26 | 381 | 42 | |
| r: 1:00 | 412 | |||||
| 3:57.4 | 988 | 4:00.2 | 25 | 379 | 42 | |
| r: 1:00 | 420 | |||||
| 4:01.1 | 990 | 4:03.5 | 24 | 373 | 41 | |
| r: 1:00 | 407 | |||||
| 5:04.5 | 991 | 5:07.2 | 12 | 295 | 33 | |
| r: 1:00 | 322 | |||||
| r4,830 |
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Workout Graph
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