Theo Bakker v25c/1:00r...8 BikeErg
7,921
Meters
30:36.9
Time
3:51.9
Pace
200
Calories
| Rest Distance | 3,139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,060 |
| Overall Time | 38:36.9 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 391 |
| RPM | 43 |
| Revolution Count | 1857 |
| Power/kg | 0.27 |
| Drag Factor | 71 |
September 01, 2026 22:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:36.9 | 7,921 | 3:51.9 | 28 | 391 | 43 | |
| 3:01.6 | 987 | 3:03.9 | 56 | 495 | 55 | |
| r: 1:00 | 383 | |||||
| 3:53.4 | 990 | 3:55.7 | 27 | 385 | 43 | |
| r: 1:00 | 392 | |||||
| 4:01.8 | 991 | 4:03.9 | 24 | 372 | 41 | |
| r: 1:00 | 392 | |||||
| 3:59.3 | 991 | 4:01.4 | 25 | 376 | 42 | |
| r: 1:00 | 395 | |||||
| 3:53.9 | 990 | 3:56.2 | 27 | 384 | 43 | |
| r: 1:00 | 399 | |||||
| 3:55.3 | 991 | 3:57.4 | 26 | 382 | 42 | |
| r: 1:00 | 398 | |||||
| 3:54.2 | 990 | 3:56.5 | 26 | 384 | 43 | |
| r: 1:00 | 396 | |||||
| 3:57.3 | 992 | 3:59.2 | 26 | 379 | 42 | |
| r: 1:00 | 384 | |||||
| r3,139 |
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Workout Graph
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