Theo Bakker v25c/1:00r...12 BikeErg
11,868
Meters
46:13.1
Time
3:53.6
Pace
300
Calories
| Rest Distance | 4,888 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,756 |
| Overall Time | 58:13.1 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 389 |
| RPM | 42 |
| Revolution Count | 2807 |
| Power/kg | 0.26 |
| Drag Factor | 72 |
September 02, 2026 14:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:13.1 | 11,868 | 3:53.6 | 27 | 389 | 42 | |
| 3:04.3 | 990 | 3:06.1 | 54 | 488 | 54 | |
| r: 1:00 | 390 | |||||
| 3:52.2 | 988 | 3:55.0 | 27 | 387 | 43 | |
| r: 1:00 | 393 | |||||
| 3:51.1 | 987 | 3:54.1 | 27 | 389 | 43 | |
| r: 1:00 | 401 | |||||
| 3:52.5 | 989 | 3:55.0 | 27 | 387 | 43 | |
| r: 1:00 | 402 | |||||
| 3:55.7 | 987 | 3:58.8 | 26 | 381 | 42 | |
| r: 1:00 | 410 | |||||
| 3:54.7 | 990 | 3:57.0 | 26 | 383 | 42 | |
| r: 1:00 | 405 | |||||
| 3:54.6 | 988 | 3:57.4 | 26 | 383 | 42 | |
| r: 1:00 | 414 | |||||
| 3:57.3 | 990 | 3:59.6 | 25 | 379 | 42 | |
| r: 1:00 | 410 | |||||
| 3:54.4 | 988 | 3:57.2 | 26 | 383 | 42 | |
| r: 1:00 | 416 | |||||
| 3:56.4 | 990 | 3:58.7 | 26 | 380 | 42 | |
| r: 1:00 | 421 | |||||
| 3:55.3 | 988 | 3:58.1 | 26 | 382 | 42 | |
| r: 1:00 | 419 | |||||
| 4:04.8 | 992 | 4:06.7 | 23 | 367 | 41 | |
| r: 1:00 | 407 | |||||
| r4,888 |
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Workout Graph
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