Theo Bakker v25c/1:00r...4 BikeErg
3,952
Meters
14:38.7
Time
3:42.3
Pace
100
Calories
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 18:38.7 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 45 |
| Revolution Count | 925 |
| Power/kg | 0.31 |
| Drag Factor | 72 |
September 02, 2026 14:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:38.7 | 3,952 | 3:42.3 | 32 | 409 | 45 | |
| 3:03.7 | 990 | 3:05.5 | 55 | 489 | 54 | |
| r: 1:00 | 393 | |||||
| 3:50.6 | 986 | 3:53.8 | 27 | 390 | 43 | |
| r: 1:00 | 399 | |||||
| 3:53.5 | 989 | 3:56.0 | 27 | 385 | 43 | |
| r: 1:00 | 396 | |||||
| 3:50.8 | 987 | 3:53.8 | 27 | 389 | 43 | |
| r: 1:00 | 381 | |||||
| r1,569 |
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Workout Graph
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