Theo Bakker v25c/1:00r...12 BikeErg
11,867
Meters
47:56.7
Time
4:02.4
Pace
300
Calories
| Rest Distance | 5,162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,029 |
| Overall Time | 59:56.7 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 375 |
| RPM | 41 |
| Revolution Count | 2851 |
| Power/kg | 0.24 |
| Drag Factor | 72 |
September 03, 2026 12:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:56.7 | 11,867 | 4:02.4 | 25 | 375 | 41 | |
| 3:07.4 | 993 | 3:08.7 | 52 | 480 | 53 | |
| r: 1:00 | 398 | |||||
| 3:55.6 | 987 | 3:58.7 | 26 | 382 | 42 | |
| r: 1:00 | 428 | |||||
| 3:51.3 | 988 | 3:54.1 | 27 | 389 | 43 | |
| r: 1:00 | 427 | |||||
| 3:54.1 | 989 | 3:56.7 | 26 | 384 | 42 | |
| r: 1:00 | 417 | |||||
| 3:53.6 | 988 | 3:56.4 | 26 | 385 | 42 | |
| r: 1:00 | 426 | |||||
| 5:23.5 | 989 | 5:27.0 | 10 | 278 | 31 | |
| r: 1:00 | 420 | |||||
| 3:53.9 | 989 | 3:56.5 | 26 | 384 | 42 | |
| r: 1:00 | 427 | |||||
| 3:55.8 | 991 | 3:57.9 | 26 | 381 | 42 | |
| r: 1:00 | 426 | |||||
| 3:54.5 | 989 | 3:57.1 | 26 | 383 | 42 | |
| r: 1:00 | 439 | |||||
| 3:52.8 | 986 | 3:56.1 | 27 | 386 | 43 | |
| r: 1:00 | 462 | |||||
| 4:22.1 | 990 | 4:24.7 | 19 | 343 | 38 | |
| r: 1:00 | 462 | |||||
| 3:52.1 | 987 | 3:55.1 | 27 | 387 | 43 | |
| r: 1:00 | 430 | |||||
| r5,162 |
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Workout Graph
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