Theo Bakker v1:00/2:00r...5 BikeErg
5,180
Meters
13:00.0
Time
2:30.5
Pace
139
Calories
| Rest Distance | 3,437 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,617 |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 66 |
| Revolution Count | 1447 |
| Power/kg | 0.99 |
| Drag Factor | 71 |
September 09, 2026 15:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,180 | 2:30.5 | 103 | 641 | 66 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 720 | 71 | |
| r: 2:00 | 655 | |||||
| 3:00.0 | 1,179 | 2:32.6 | 98 | 620 | 66 | |
| r: 2:00 | 668 | |||||
| 5:00.0 | 1,961 | 2:32.9 | 98 | 636 | 66 | |
| r: 2:00 | 672 | |||||
| 3:00.0 | 1,202 | 2:29.7 | 104 | 640 | 67 | |
| r: 2:00 | 682 | |||||
| 1:00.0 | 411 | 2:25.9 | 112 | 660 | 69 | |
| r: 2:00 | 760 | |||||
| r3,437 |
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Workout Graph
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