Theo Bakker v1500m/2:00r...5 BikeErg
7,500
Meters
18:12.3
Time
2:25.6
Pace
206
Calories
| Rest Distance | 3,537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,037 |
| Overall Time | 28:12.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 68 |
| Revolution Count | 1845 |
| Power/kg | 1.09 |
| Drag Factor | 72 |
September 10, 2026 15:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:12.3 | 7,500 | 2:25.6 | 113 | 678 | 68 | |
| 3:39.8 | 1,500 | 2:26.5 | 111 | 671 | 68 | |
| r: 2:00 | 690 | |||||
| 3:38.6 | 1,500 | 2:25.7 | 113 | 675 | 69 | |
| r: 2:00 | 701 | |||||
| 3:38.7 | 1,500 | 2:25.8 | 113 | 674 | 69 | |
| r: 2:00 | 690 | |||||
| 3:37.7 | 1,500 | 2:25.1 | 114 | 677 | 69 | |
| r: 2:00 | 678 | |||||
| 3:37.4 | 1,500 | 2:24.9 | 115 | 695 | 69 | |
| r: 2:00 | 778 | |||||
| r3,537 |
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Workout Graph
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