Theo Bakker v1000m/2:00r...5 BikeErg
7,000
Meters
18:28.2
Time
2:38.3
Pace
183
Calories
| Rest Distance | 3,392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,392 |
| Overall Time | 28:28.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 63 |
| Revolution Count | 1736 |
| Power/kg | 0.85 |
| Drag Factor | 73 |
September 11, 2026 00:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:28.2 | 7,000 | 2:38.3 | 88 | 594 | 63 | |
| 2:42.5 | 1,000 | 2:42.5 | 82 | 576 | 62 | |
| r: 2:00 | 688 | |||||
| 5:20.5 | 2,000 | 2:40.2 | 85 | 584 | 63 | |
| r: 2:00 | 675 | |||||
| 2:37.7 | 1,000 | 2:37.7 | 89 | 593 | 64 | |
| r: 2:00 | 672 | |||||
| 5:11.5 | 2,000 | 2:35.7 | 93 | 612 | 64 | |
| r: 2:00 | 672 | |||||
| 2:36.1 | 1,000 | 2:36.1 | 92 | 599 | 64 | |
| r: 2:00 | 685 | |||||
| r3,392 |
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Workout Graph
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