Theo Bakker v25c/1:00r...6 BikeErg
5,930
Meters
22:20.7
Time
3:46.0
Pace
150
Calories
| Rest Distance | 2,289 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,219 |
| Overall Time | 28:20.7 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 44 |
| Revolution Count | 1375 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
September 11, 2026 22:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:20.7 | 5,930 | 3:46.0 | 30 | 402 | 44 | |
| 2:59.8 | 987 | 3:02.1 | 58 | 500 | 55 | |
| r: 1:00 | 377 | |||||
| 3:51.6 | 988 | 3:54.4 | 27 | 388 | 43 | |
| r: 1:00 | 381 | |||||
| 3:48.7 | 986 | 3:51.9 | 28 | 393 | 43 | |
| r: 1:00 | 388 | |||||
| 3:52.7 | 988 | 3:55.5 | 27 | 386 | 43 | |
| r: 1:00 | 386 | |||||
| 3:54.1 | 991 | 3:56.2 | 27 | 384 | 42 | |
| r: 1:00 | 386 | |||||
| 3:53.9 | 990 | 3:56.2 | 27 | 384 | 42 | |
| r: 1:00 | 371 | |||||
| r2,289 |
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Workout Graph
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