Theo Bakker v25c/1:00r...10 BikeErg
9,845
Meters
39:05.4
Time
3:58.2
Pace
250
Calories
| Rest Distance | 4,189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,034 |
| Overall Time | 49:05.4 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 383 |
| RPM | 42 |
| Revolution Count | 2343 |
| Power/kg | 0.25 |
| Drag Factor | 72 |
September 14, 2026 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:05.4 | 9,845 | 3:58.2 | 26 | 383 | 42 | |
| 2:49.5 | 975 | 2:53.8 | 67 | 530 | 58 | |
| r: 1:00 | 388 | |||||
| 3:27.0 | 985 | 3:30.1 | 38 | 434 | 48 | |
| r: 1:00 | 415 | |||||
| 3:47.9 | 986 | 3:51.1 | 28 | 394 | 43 | |
| r: 1:00 | 425 | |||||
| 3:54.8 | 983 | 3:58.8 | 26 | 383 | 42 | |
| r: 1:00 | 439 | |||||
| 3:56.9 | 987 | 4:00.0 | 25 | 379 | 42 | |
| r: 1:00 | 431 | |||||
| 4:26.2 | 988 | 4:29.4 | 18 | 338 | 37 | |
| r: 1:00 | 421 | |||||
| 3:50.6 | 986 | 3:53.8 | 27 | 390 | 43 | |
| r: 1:00 | 418 | |||||
| 5:19.8 | 984 | 5:25.0 | 10 | 281 | 31 | |
| r: 1:00 | 413 | |||||
| 3:40.3 | 986 | 3:43.4 | 31 | 408 | 45 | |
| r: 1:00 | 417 | |||||
| 3:52.3 | 987 | 3:55.3 | 27 | 387 | 43 | |
| r: 1:00 | 422 | |||||
| r4,189 |
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Workout Graph
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