Theo Bakker v25c/1:00r...12 BikeErg
11,862
Meters
46:02.2
Time
3:52.8
Pace
300
Calories
| Rest Distance | 5,070 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,932 |
| Overall Time | 58:02.2 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 390 |
| RPM | 43 |
| Revolution Count | 2830 |
| Power/kg | 0.27 |
| Drag Factor | 72 |
September 15, 2026 10:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:02.2 | 11,862 | 3:52.8 | 28 | 390 | 43 | |
| 3:02.7 | 990 | 3:04.5 | 56 | 492 | 54 | |
| r: 1:00 | 414 | |||||
| 3:50.9 | 987 | 3:53.9 | 27 | 389 | 43 | |
| r: 1:00 | 432 | |||||
| 4:04.0 | 989 | 4:06.7 | 23 | 368 | 41 | |
| r: 1:00 | 423 | |||||
| 3:52.0 | 988 | 3:54.8 | 27 | 387 | 43 | |
| r: 1:00 | 417 | |||||
| 3:52.3 | 987 | 3:55.3 | 27 | 387 | 43 | |
| r: 1:00 | 418 | |||||
| 3:57.4 | 986 | 4:00.7 | 25 | 379 | 42 | |
| r: 1:00 | 419 | |||||
| 3:51.7 | 988 | 3:54.5 | 27 | 388 | 43 | |
| r: 1:00 | 426 | |||||
| 3:53.5 | 989 | 3:56.0 | 27 | 385 | 42 | |
| r: 1:00 | 423 | |||||
| 3:53.2 | 988 | 3:56.0 | 27 | 385 | 42 | |
| r: 1:00 | 425 | |||||
| 3:54.4 | 988 | 3:57.2 | 26 | 383 | 42 | |
| r: 1:00 | 424 | |||||
| 3:55.1 | 991 | 3:57.2 | 26 | 382 | 42 | |
| r: 1:00 | 428 | |||||
| 3:55.2 | 990 | 3:57.5 | 26 | 382 | 42 | |
| r: 1:00 | 421 | |||||
| r5,070 |
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Workout Graph
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