Theo Bakker v25c/1:00r...12 BikeErg
11,886
Meters
46:16.9
Time
3:53.6
Pace
300
Calories
| Rest Distance | 4,980 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,866 |
| Overall Time | 58:16.9 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 388 |
| RPM | 42 |
| Revolution Count | 2825 |
| Power/kg | 0.26 |
| Drag Factor | 72 |
September 15, 2026 11:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:16.9 | 11,886 | 3:53.6 | 27 | 388 | 42 | |
| 3:05.6 | 991 | 3:07.2 | 53 | 484 | 54 | |
| r: 1:00 | 411 | |||||
| 3:57.0 | 991 | 3:59.1 | 26 | 379 | 42 | |
| r: 1:00 | 411 | |||||
| 3:54.7 | 991 | 3:56.8 | 26 | 383 | 42 | |
| r: 1:00 | 421 | |||||
| 3:54.7 | 990 | 3:57.0 | 26 | 383 | 42 | |
| r: 1:00 | 418 | |||||
| 3:54.0 | 989 | 3:56.6 | 26 | 384 | 42 | |
| r: 1:00 | 421 | |||||
| 3:55.4 | 989 | 3:58.0 | 26 | 382 | 42 | |
| r: 1:00 | 414 | |||||
| 3:54.0 | 989 | 3:56.6 | 26 | 384 | 42 | |
| r: 1:00 | 417 | |||||
| 3:55.2 | 989 | 3:57.8 | 26 | 382 | 42 | |
| r: 1:00 | 411 | |||||
| 3:55.1 | 990 | 3:57.4 | 26 | 382 | 42 | |
| r: 1:00 | 422 | |||||
| 3:55.5 | 991 | 3:57.6 | 26 | 382 | 42 | |
| r: 1:00 | 414 | |||||
| 3:56.7 | 992 | 3:58.6 | 26 | 380 | 42 | |
| r: 1:00 | 416 | |||||
| 3:59.1 | 992 | 4:01.0 | 25 | 376 | 42 | |
| r: 1:00 | 404 | |||||
| r4,980 |
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Workout Graph
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