Theo Bakker v25c/1:00r...12 BikeErg
11,864
Meters
47:44.6
Time
4:01.4
Pace
300
Calories
| Rest Distance | 4,662 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,526 |
| Overall Time | 59:44.6 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 377 |
| RPM | 41 |
| Revolution Count | 2774 |
| Power/kg | 0.24 |
| Drag Factor | 72 |
September 15, 2026 21:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:44.6 | 11,864 | 4:01.4 | 25 | 377 | 41 | |
| 3:02.8 | 990 | 3:04.6 | 56 | 492 | 54 | |
| r: 1:00 | 378 | |||||
| 3:50.4 | 986 | 3:53.6 | 27 | 390 | 43 | |
| r: 1:00 | 389 | |||||
| 3:52.1 | 988 | 3:54.9 | 27 | 387 | 43 | |
| r: 1:00 | 387 | |||||
| 3:54.6 | 989 | 3:57.2 | 26 | 383 | 42 | |
| r: 1:00 | 389 | |||||
| 3:51.8 | 988 | 3:54.6 | 27 | 388 | 43 | |
| r: 1:00 | 389 | |||||
| 3:53.0 | 988 | 3:55.8 | 27 | 386 | 43 | |
| r: 1:00 | 388 | |||||
| 3:53.9 | 988 | 3:56.7 | 26 | 384 | 43 | |
| r: 1:00 | 398 | |||||
| 3:53.0 | 988 | 3:55.8 | 27 | 386 | 43 | |
| r: 1:00 | 395 | |||||
| 5:51.4 | 990 | 5:54.9 | 8 | 256 | 28 | |
| r: 1:00 | 386 | |||||
| 3:52.7 | 988 | 3:55.5 | 27 | 386 | 43 | |
| r: 1:00 | 387 | |||||
| 3:52.9 | 989 | 3:55.4 | 27 | 386 | 43 | |
| r: 1:00 | 392 | |||||
| 3:56.1 | 990 | 3:58.4 | 26 | 381 | 42 | |
| r: 1:00 | 384 | |||||
| r4,662 |
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Workout Graph
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