Theo Bakker v25c/1:00r...6 BikeErg
5,919
Meters
22:38.6
Time
3:49.5
Pace
150
Calories
| Rest Distance | 2,444 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,363 |
| Overall Time | 28:38.6 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 43 |
| Revolution Count | 1397 |
| Power/kg | 0.28 |
| Drag Factor | 72 |
September 16, 2026 09:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,919 | 3:49.5 | 29 | 397 | 43 | |
| 3:07.9 | 983 | 3:11.1 | 50 | 478 | 52 | |
| r: 1:00 | 399 | |||||
| 3:51.8 | 985 | 3:55.3 | 27 | 388 | 42 | |
| r: 1:00 | 409 | |||||
| 3:51.5 | 987 | 3:54.5 | 27 | 388 | 43 | |
| r: 1:00 | 408 | |||||
| 3:53.0 | 986 | 3:56.3 | 27 | 386 | 42 | |
| r: 1:00 | 411 | |||||
| 3:53.4 | 990 | 3:55.7 | 27 | 385 | 42 | |
| r: 1:00 | 409 | |||||
| 4:01.1 | 988 | 4:04.0 | 24 | 373 | 41 | |
| r: 1:00 | 408 | |||||
| r2,444 |
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Workout Graph
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