Theo Bakker v25c/1:00r...12 BikeErg
11,876
Meters
47:34.0
Time
4:00.3
Pace
300
Calories
| Rest Distance | 4,734 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,610 |
| Overall Time | 59:34.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 378 |
| RPM | 41 |
| Revolution Count | 2778 |
| Power/kg | 0.24 |
| Drag Factor | 72 |
September 16, 2026 11:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:34.0 | 11,876 | 4:00.3 | 25 | 378 | 41 | |
| 3:00.7 | 988 | 3:02.8 | 57 | 498 | 55 | |
| r: 1:00 | 371 | |||||
| 5:05.4 | 989 | 5:08.7 | 12 | 294 | 32 | |
| r: 1:00 | 382 | |||||
| 3:51.9 | 988 | 3:54.7 | 27 | 388 | 43 | |
| r: 1:00 | 389 | |||||
| 3:53.2 | 988 | 3:56.0 | 27 | 385 | 42 | |
| r: 1:00 | 399 | |||||
| 3:56.9 | 991 | 3:59.0 | 26 | 379 | 42 | |
| r: 1:00 | 386 | |||||
| 3:57.5 | 989 | 4:00.1 | 25 | 378 | 42 | |
| r: 1:00 | 398 | |||||
| 3:55.8 | 990 | 3:58.1 | 26 | 381 | 42 | |
| r: 1:00 | 394 | |||||
| 3:55.8 | 990 | 3:58.1 | 26 | 381 | 42 | |
| r: 1:00 | 401 | |||||
| 4:11.3 | 991 | 4:13.5 | 21 | 358 | 40 | |
| r: 1:00 | 395 | |||||
| 3:55.8 | 991 | 3:57.9 | 26 | 381 | 42 | |
| r: 1:00 | 415 | |||||
| 3:55.3 | 992 | 3:57.1 | 26 | 382 | 42 | |
| r: 1:00 | 405 | |||||
| 3:54.4 | 990 | 3:56.7 | 26 | 383 | 42 | |
| r: 1:00 | 399 | |||||
| r4,734 |
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Workout Graph
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