Theo Bakker v25c/1:00r...6 BikeErg
5,921
Meters
22:16.3
Time
3:45.6
Pace
150
Calories
| Rest Distance | 2,255 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,176 |
| Overall Time | 28:16.3 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 44 |
| Revolution Count | 1369 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
September 16, 2026 21:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,921 | 3:45.6 | 30 | 404 | 44 | |
| 3:01.8 | 988 | 3:04.0 | 56 | 495 | 54 | |
| r: 1:00 | 365 | |||||
| 3:50.0 | 986 | 3:53.2 | 28 | 391 | 43 | |
| r: 1:00 | 371 | |||||
| 3:50.8 | 986 | 3:54.0 | 27 | 389 | 43 | |
| r: 1:00 | 376 | |||||
| 3:52.4 | 987 | 3:55.4 | 27 | 387 | 43 | |
| r: 1:00 | 382 | |||||
| 3:50.7 | 986 | 3:53.9 | 27 | 390 | 43 | |
| r: 1:00 | 382 | |||||
| 3:50.5 | 987 | 3:53.5 | 27 | 390 | 43 | |
| r: 1:00 | 379 | |||||
| r2,255 |
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Workout Graph
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