Theo Bakker v25c/1:00r...12 BikeErg
11,846
Meters
48:47.7
Time
4:07.1
Pace
300
Calories
| Rest Distance | 4,869 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,715 |
| Overall Time | 1:00:47.7 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 368 |
| RPM | 40 |
| Revolution Count | 2795 |
| Power/kg | 0.22 |
| Drag Factor | 72 |
September 17, 2026 15:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:47.7 | 11,846 | 4:07.1 | 23 | 368 | 40 | |
| 2:59.8 | 987 | 3:02.1 | 58 | 500 | 55 | |
| r: 1:00 | 394 | |||||
| 3:49.1 | 985 | 3:52.5 | 28 | 392 | 43 | |
| r: 1:00 | 395 | |||||
| 3:49.3 | 985 | 3:52.7 | 28 | 392 | 43 | |
| r: 1:00 | 398 | |||||
| 3:49.4 | 986 | 3:52.6 | 28 | 392 | 43 | |
| r: 1:00 | 404 | |||||
| 3:50.1 | 987 | 3:53.1 | 28 | 391 | 43 | |
| r: 1:00 | 396 | |||||
| 7:10.9 | 988 | 7:16.1 | 4 | 208 | 23 | |
| r: 1:00 | 395 | |||||
| 3:52.0 | 988 | 3:54.8 | 27 | 387 | 43 | |
| r: 1:00 | 401 | |||||
| 3:50.5 | 986 | 3:53.7 | 27 | 390 | 43 | |
| r: 1:00 | 402 | |||||
| 3:59.0 | 990 | 4:01.4 | 25 | 376 | 41 | |
| r: 1:00 | 427 | |||||
| 3:52.5 | 988 | 3:55.3 | 27 | 387 | 43 | |
| r: 1:00 | 422 | |||||
| 3:53.0 | 988 | 3:55.8 | 27 | 386 | 42 | |
| r: 1:00 | 420 | |||||
| 3:52.1 | 987 | 3:55.1 | 27 | 387 | 43 | |
| r: 1:00 | 415 | |||||
| r4,869 |
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Workout Graph
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