Theo Bakker v25c/1:00r...4 BikeErg
3,956
Meters
14:54.9
Time
3:46.2
Pace
100
Calories
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,542 |
| Overall Time | 18:54.9 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 44 |
| Revolution Count | 927 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
September 17, 2026 16:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:54.9 | 3,956 | 3:46.2 | 30 | 402 | 44 | |
| 3:05.8 | 991 | 3:07.4 | 53 | 484 | 54 | |
| r: 1:00 | 389 | |||||
| 4:06.6 | 988 | 4:09.5 | 23 | 364 | 40 | |
| r: 1:00 | 404 | |||||
| 3:51.0 | 988 | 3:53.8 | 27 | 389 | 43 | |
| r: 1:00 | 398 | |||||
| 3:51.5 | 988 | 3:54.3 | 27 | 388 | 43 | |
| r: 1:00 | 395 | |||||
| r1,586 |
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Workout Graph
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