Theo Bakker v25c/1:00r...12 BikeErg
11,855
Meters
46:04.9
Time
3:53.2
Pace
300
Calories
| Rest Distance | 4,910 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,765 |
| Overall Time | 58:04.9 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 390 |
| RPM | 42 |
| Revolution Count | 2797 |
| Power/kg | 0.27 |
| Drag Factor | 73 |
September 18, 2026 13:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:04.9 | 11,855 | 3:53.2 | 28 | 390 | 42 | |
| 3:03.7 | 990 | 3:05.5 | 55 | 489 | 54 | |
| r: 1:00 | 378 | |||||
| 3:49.8 | 986 | 3:53.0 | 28 | 391 | 43 | |
| r: 1:00 | 399 | |||||
| 3:51.7 | 987 | 3:54.7 | 27 | 388 | 42 | |
| r: 1:00 | 406 | |||||
| 3:57.3 | 988 | 4:00.1 | 25 | 379 | 42 | |
| r: 1:00 | 405 | |||||
| 3:48.8 | 985 | 3:52.2 | 28 | 393 | 43 | |
| r: 1:00 | 412 | |||||
| 3:53.1 | 988 | 3:55.9 | 27 | 386 | 42 | |
| r: 1:00 | 414 | |||||
| 4:04.2 | 988 | 4:07.1 | 23 | 368 | 41 | |
| r: 1:00 | 413 | |||||
| 3:53.9 | 988 | 3:56.7 | 26 | 384 | 42 | |
| r: 1:00 | 419 | |||||
| 3:53.5 | 988 | 3:56.3 | 27 | 385 | 42 | |
| r: 1:00 | 413 | |||||
| 3:53.2 | 987 | 3:56.2 | 27 | 385 | 42 | |
| r: 1:00 | 416 | |||||
| 3:59.1 | 989 | 4:01.7 | 25 | 376 | 41 | |
| r: 1:00 | 426 | |||||
| 3:56.5 | 990 | 3:58.8 | 26 | 380 | 42 | |
| r: 1:00 | 409 | |||||
| r4,910 |
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Workout Graph
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