Theo Bakker v25c/1:00r...12 BikeErg
11,870
Meters
52:25.9
Time
4:25.0
Pace
300
Calories
| Rest Distance | 4,943 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,813 |
| Overall Time | 1:04:25.9 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 343 |
| RPM | 37 |
| Revolution Count | 2806 |
| Power/kg | 0.18 |
| Drag Factor | 73 |
September 19, 2026 12:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:25.9 | 11,870 | 4:25.0 | 19 | 343 | 37 | |
| 3:04.3 | 990 | 3:06.1 | 54 | 488 | 54 | |
| r: 1:00 | 395 | |||||
| 3:51.3 | 987 | 3:54.3 | 27 | 389 | 43 | |
| r: 1:00 | 395 | |||||
| 5:17.4 | 988 | 5:21.2 | 11 | 283 | 31 | |
| r: 1:00 | 398 | |||||
| 3:51.3 | 987 | 3:54.3 | 27 | 389 | 43 | |
| r: 1:00 | 410 | |||||
| 3:54.3 | 988 | 3:57.1 | 26 | 384 | 42 | |
| r: 1:00 | 414 | |||||
| 3:55.2 | 989 | 3:57.8 | 26 | 382 | 42 | |
| r: 1:00 | 417 | |||||
| 3:56.2 | 991 | 3:58.3 | 26 | 381 | 42 | |
| r: 1:00 | 399 | |||||
| 3:55.9 | 990 | 3:58.2 | 26 | 381 | 42 | |
| r: 1:00 | 405 | |||||
| 8:29.8 | 990 | 8:34.9 | 3 | 176 | 19 | |
| r: 1:00 | 415 | |||||
| 3:53.9 | 989 | 3:56.5 | 26 | 384 | 42 | |
| r: 1:00 | 422 | |||||
| 3:52.8 | 988 | 3:55.6 | 27 | 386 | 43 | |
| r: 1:00 | 437 | |||||
| 4:23.6 | 992 | 4:25.7 | 19 | 341 | 38 | |
| r: 1:00 | 436 | |||||
| r4,943 |
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Workout Graph
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