Theo Bakker v25c/1:00r...6 BikeErg
5,915
Meters
22:21.2
Time
3:46.7
Pace
150
Calories
| Rest Distance | 2,368 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,283 |
| Overall Time | 28:21.2 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 44 |
| Revolution Count | 1384 |
| Power/kg | 0.29 |
| Drag Factor | 73 |
September 19, 2026 20:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:21.2 | 5,915 | 3:46.7 | 30 | 402 | 44 | |
| 3:01.4 | 988 | 3:03.6 | 57 | 496 | 55 | |
| r: 1:00 | 385 | |||||
| 3:49.6 | 985 | 3:53.0 | 28 | 391 | 43 | |
| r: 1:00 | 391 | |||||
| 3:49.5 | 985 | 3:52.9 | 28 | 392 | 43 | |
| r: 1:00 | 390 | |||||
| 3:48.3 | 985 | 3:51.7 | 28 | 394 | 43 | |
| r: 1:00 | 400 | |||||
| 3:50.9 | 985 | 3:54.4 | 27 | 389 | 43 | |
| r: 1:00 | 402 | |||||
| 4:01.5 | 986 | 4:04.9 | 24 | 372 | 41 | |
| r: 1:00 | 400 | |||||
| r2,368 |
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Workout Graph
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