Theo Bakker v25c/1:00r...6 BikeErg
5,919
Meters
22:33.2
Time
3:48.6
Pace
150
Calories
| Rest Distance | 2,320 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,239 |
| Overall Time | 28:33.2 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 1372 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
September 22, 2026 22:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:33.2 | 5,919 | 3:48.6 | 29 | 399 | 43 | |
| 3:01.7 | 989 | 3:03.7 | 56 | 495 | 54 | |
| r: 1:00 | 388 | |||||
| 4:08.3 | 984 | 4:12.3 | 22 | 362 | 40 | |
| r: 1:00 | 376 | |||||
| 3:49.7 | 986 | 3:52.9 | 28 | 391 | 43 | |
| r: 1:00 | 385 | |||||
| 3:50.3 | 986 | 3:53.5 | 27 | 390 | 43 | |
| r: 1:00 | 395 | |||||
| 3:50.3 | 986 | 3:53.5 | 27 | 390 | 43 | |
| r: 1:00 | 388 | |||||
| 3:52.9 | 989 | 3:55.4 | 27 | 386 | 42 | |
| r: 1:00 | 388 | |||||
| r2,320 |
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Workout Graph
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