Theo Bakker v25c/1:00r...12 BikeErg
11,837
Meters
46:20.7
Time
3:54.9
Pace
300
Calories
| Rest Distance | 4,923 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,760 |
| Overall Time | 58:20.7 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 388 |
| RPM | 42 |
| Revolution Count | 2797 |
| Power/kg | 0.26 |
| Drag Factor | 73 |
September 23, 2026 23:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:20.7 | 11,837 | 3:54.9 | 27 | 388 | 42 | |
| 3:54.6 | 988 | 3:57.4 | 26 | 383 | 42 | |
| r: 1:00 | 383 | |||||
| 3:47.4 | 974 | 3:53.4 | 28 | 395 | 43 | |
| r: 1:00 | 385 | |||||
| 3:49.6 | 987 | 3:52.6 | 28 | 391 | 43 | |
| r: 1:00 | 397 | |||||
| 3:51.9 | 987 | 3:54.9 | 27 | 388 | 42 | |
| r: 1:00 | 397 | |||||
| 3:51.9 | 988 | 3:54.7 | 27 | 388 | 42 | |
| r: 1:00 | 422 | |||||
| 3:49.6 | 986 | 3:52.8 | 28 | 391 | 43 | |
| r: 1:00 | 423 | |||||
| 3:52.4 | 988 | 3:55.2 | 27 | 387 | 43 | |
| r: 1:00 | 421 | |||||
| 3:52.6 | 988 | 3:55.4 | 27 | 386 | 43 | |
| r: 1:00 | 421 | |||||
| 3:52.6 | 988 | 3:55.4 | 27 | 386 | 43 | |
| r: 1:00 | 415 | |||||
| 3:53.1 | 987 | 3:56.1 | 27 | 386 | 42 | |
| r: 1:00 | 426 | |||||
| 3:52.9 | 987 | 3:55.9 | 27 | 386 | 42 | |
| r: 1:00 | 425 | |||||
| 3:52.1 | 987 | 3:55.1 | 27 | 387 | 42 | |
| r: 1:00 | 408 | |||||
| r4,923 |
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Workout Graph
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