Theo Bakker v25c/1:00r...6 BikeErg
5,940
Meters
23:08.1
Time
3:53.6
Pace
150
Calories
| Rest Distance | 2,397 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,337 |
| Overall Time | 29:08.1 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 389 |
| RPM | 43 |
| Revolution Count | 1391 |
| Power/kg | 0.26 |
| Drag Factor | 73 |
September 24, 2026 00:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:08.1 | 5,940 | 3:53.6 | 27 | 389 | 43 | |
| 2:59.6 | 986 | 3:02.1 | 58 | 501 | 55 | |
| r: 1:00 | 385 | |||||
| 3:58.0 | 989 | 4:00.6 | 25 | 378 | 42 | |
| r: 1:00 | 392 | |||||
| 3:56.2 | 989 | 3:58.8 | 26 | 381 | 42 | |
| r: 1:00 | 396 | |||||
| 3:52.4 | 989 | 3:54.9 | 27 | 387 | 43 | |
| r: 1:00 | 414 | |||||
| 4:03.8 | 992 | 4:05.7 | 24 | 369 | 41 | |
| r: 1:00 | 415 | |||||
| 4:18.1 | 996 | 4:19.1 | 20 | 348 | 39 | |
| r: 1:00 | 395 | |||||
| r2,397 |
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Workout Graph
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