Theo Bakker v25c/1:00r...12 BikeErg
11,881
Meters
57:51.9
Time
4:52.2
Pace
300
Calories
| Rest Distance | 4,936 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,817 |
| Overall Time | 1:09:51.9 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 311 |
| RPM | 34 |
| Revolution Count | 2810 |
| Power/kg | 0.13 |
| Drag Factor | 72 |
September 26, 2026 14:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:51.9 | 11,881 | 4:52.2 | 14 | 311 | 34 | |
| 3:07.1 | 992 | 3:08.6 | 52 | 481 | 53 | |
| r: 1:00 | 424 | |||||
| 5:02.4 | 987 | 5:06.3 | 12 | 297 | 33 | |
| r: 1:00 | 415 | |||||
| 3:52.5 | 988 | 3:55.3 | 27 | 387 | 43 | |
| r: 1:00 | 421 | |||||
| 3:55.3 | 990 | 3:57.6 | 26 | 382 | 42 | |
| r: 1:00 | 416 | |||||
| 3:55.2 | 990 | 3:57.5 | 26 | 382 | 42 | |
| r: 1:00 | 414 | |||||
| 3:52.8 | 988 | 3:55.6 | 27 | 386 | 43 | |
| r: 1:00 | 417 | |||||
| 4:05.2 | 993 | 4:06.9 | 23 | 367 | 41 | |
| r: 1:00 | 412 | |||||
| 4:02.9 | 991 | 4:05.1 | 24 | 370 | 41 | |
| r: 1:00 | 410 | |||||
| 4:02.2 | 993 | 4:03.9 | 24 | 371 | 41 | |
| r: 1:00 | 414 | |||||
| 3:54.9 | 990 | 3:57.2 | 26 | 383 | 42 | |
| r: 1:00 | 408 | |||||
| 14:06.5 | 990 | 14:15.0 | 1 | 106 | 12 | |
| r: 1:00 | 392 | |||||
| 3:55.0 | 990 | 3:57.3 | 26 | 382 | 42 | |
| r: 1:00 | 393 | |||||
| r4,936 |
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Workout Graph
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