Theo Bakker v25c/1:00r...12 BikeErg
11,879
Meters
47:46.5
Time
4:01.3
Pace
300
Calories
| Rest Distance | 4,545 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,424 |
| Overall Time | 59:46.5 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 376 |
| RPM | 41 |
| Revolution Count | 2753 |
| Power/kg | 0.24 |
| Drag Factor | 72 |
September 27, 2026 23:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:46.5 | 11,879 | 4:01.3 | 25 | 376 | 41 | |
| 3:02.7 | 989 | 3:04.7 | 56 | 492 | 55 | |
| r: 1:00 | 383 | |||||
| 4:16.5 | 988 | 4:19.6 | 20 | 350 | 39 | |
| r: 1:00 | 390 | |||||
| 4:43.0 | 985 | 4:47.3 | 15 | 318 | 35 | |
| r: 1:00 | 392 | |||||
| 3:55.3 | 989 | 3:57.9 | 26 | 382 | 42 | |
| r: 1:00 | 384 | |||||
| 3:59.8 | 990 | 4:02.2 | 25 | 375 | 42 | |
| r: 1:00 | 379 | |||||
| 3:52.9 | 989 | 3:55.4 | 27 | 386 | 43 | |
| r: 1:00 | 378 | |||||
| 4:06.4 | 993 | 4:08.1 | 23 | 365 | 40 | |
| r: 1:00 | 378 | |||||
| 3:57.3 | 992 | 3:59.2 | 26 | 379 | 42 | |
| r: 1:00 | 373 | |||||
| 3:57.4 | 990 | 3:59.7 | 25 | 379 | 42 | |
| r: 1:00 | 373 | |||||
| 3:59.5 | 991 | 4:01.6 | 25 | 375 | 42 | |
| r: 1:00 | 378 | |||||
| 3:58.6 | 993 | 4:00.2 | 25 | 377 | 42 | |
| r: 1:00 | 374 | |||||
| 3:57.2 | 991 | 3:59.3 | 26 | 379 | 42 | |
| r: 1:00 | 363 | |||||
| r4,545 |
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Workout Graph
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