Theo Bakker v25c/1:00r...12 BikeErg
11,856
Meters
46:47.8
Time
3:56.8
Pace
300
Calories
| Rest Distance | 5,060 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,916 |
| Overall Time | 58:47.8 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 384 |
| RPM | 42 |
| Revolution Count | 2826 |
| Power/kg | 0.25 |
| Drag Factor | 72 |
September 28, 2026 09:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:47.8 | 11,856 | 3:56.8 | 26 | 384 | 42 | |
| 3:02.2 | 989 | 3:04.2 | 56 | 493 | 54 | |
| r: 1:00 | 402 | |||||
| 4:20.8 | 985 | 4:24.7 | 19 | 345 | 38 | |
| r: 1:00 | 411 | |||||
| 3:50.1 | 986 | 3:53.3 | 28 | 391 | 43 | |
| r: 1:00 | 424 | |||||
| 3:48.2 | 985 | 3:51.6 | 28 | 394 | 43 | |
| r: 1:00 | 424 | |||||
| 3:53.2 | 987 | 3:56.2 | 27 | 385 | 42 | |
| r: 1:00 | 429 | |||||
| 3:50.9 | 987 | 3:53.9 | 27 | 389 | 43 | |
| r: 1:00 | 419 | |||||
| 4:04.4 | 989 | 4:07.1 | 23 | 368 | 41 | |
| r: 1:00 | 428 | |||||
| 4:07.2 | 989 | 4:09.9 | 22 | 364 | 40 | |
| r: 1:00 | 423 | |||||
| 3:56.1 | 991 | 3:58.2 | 26 | 381 | 42 | |
| r: 1:00 | 428 | |||||
| 3:55.3 | 988 | 3:58.1 | 26 | 382 | 42 | |
| r: 1:00 | 436 | |||||
| 3:58.8 | 988 | 4:01.7 | 25 | 376 | 41 | |
| r: 1:00 | 426 | |||||
| 4:00.7 | 991 | 4:02.8 | 24 | 373 | 41 | |
| r: 1:00 | 410 | |||||
| r5,060 |
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Workout Graph
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