Theo Bakker v25c/1:00r...12 BikeErg
11,882
Meters
46:32.6
Time
3:55.0
Pace
300
Calories
| Rest Distance | 4,940 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,822 |
| Overall Time | 58:32.6 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 386 |
| RPM | 42 |
| Revolution Count | 2811 |
| Power/kg | 0.26 |
| Drag Factor | 72 |
September 28, 2026 10:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:32.6 | 11,882 | 3:55.0 | 27 | 386 | 42 | |
| 3:01.3 | 987 | 3:03.6 | 56 | 496 | 55 | |
| r: 1:00 | 391 | |||||
| 3:55.0 | 990 | 3:57.3 | 26 | 382 | 42 | |
| r: 1:00 | 408 | |||||
| 3:56.3 | 991 | 3:58.4 | 26 | 380 | 42 | |
| r: 1:00 | 412 | |||||
| 3:57.4 | 991 | 3:59.5 | 25 | 379 | 42 | |
| r: 1:00 | 419 | |||||
| 4:02.9 | 992 | 4:04.8 | 24 | 370 | 41 | |
| r: 1:00 | 413 | |||||
| 3:54.6 | 988 | 3:57.4 | 26 | 383 | 42 | |
| r: 1:00 | 424 | |||||
| 3:54.1 | 989 | 3:56.7 | 26 | 384 | 42 | |
| r: 1:00 | 418 | |||||
| 3:59.3 | 991 | 4:01.4 | 25 | 376 | 41 | |
| r: 1:00 | 423 | |||||
| 3:59.7 | 992 | 4:01.6 | 25 | 375 | 42 | |
| r: 1:00 | 416 | |||||
| 3:59.4 | 989 | 4:02.0 | 25 | 375 | 41 | |
| r: 1:00 | 418 | |||||
| 3:56.1 | 992 | 3:58.0 | 26 | 381 | 42 | |
| r: 1:00 | 412 | |||||
| 3:56.6 | 990 | 3:58.9 | 26 | 380 | 42 | |
| r: 1:00 | 386 | |||||
| r4,940 |
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Workout Graph
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