Theo Bakker v25c/1:00r...8 BikeErg
7,906
Meters
30:19.8
Time
3:50.1
Pace
200
Calories
| Rest Distance | 3,136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,042 |
| Overall Time | 38:19.8 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 43 |
| Revolution Count | 1853 |
| Power/kg | 0.28 |
| Drag Factor | 72 |
September 29, 2026 22:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:19.8 | 7,906 | 3:50.1 | 29 | 395 | 43 | |
| 3:07.2 | 993 | 3:08.5 | 52 | 480 | 53 | |
| r: 1:00 | 384 | |||||
| 3:51.9 | 988 | 3:54.7 | 27 | 388 | 43 | |
| r: 1:00 | 388 | |||||
| 3:51.4 | 985 | 3:54.9 | 27 | 388 | 43 | |
| r: 1:00 | 393 | |||||
| 3:54.1 | 988 | 3:56.9 | 26 | 384 | 42 | |
| r: 1:00 | 391 | |||||
| 3:54.0 | 987 | 3:57.0 | 26 | 384 | 42 | |
| r: 1:00 | 395 | |||||
| 3:52.7 | 988 | 3:55.5 | 27 | 386 | 43 | |
| r: 1:00 | 397 | |||||
| 3:54.7 | 990 | 3:57.0 | 26 | 383 | 42 | |
| r: 1:00 | 404 | |||||
| 3:53.7 | 988 | 3:56.5 | 26 | 385 | 43 | |
| r: 1:00 | 384 | |||||
| r3,136 |
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Workout Graph
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