Theo Bakker 15x1:00/1:00r row
2,642
Meters
15:00.0
Time
2:50.3
Pace
131
Calories
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 87 |
October 01, 2026 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,642 | 2:50.3 | 71 | 524 | 22 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 23 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 22 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 22 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 22 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 22 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 22 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 22 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 22 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 21 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 22 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 22 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 22 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 22 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 22 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 21 | |
| r2,012 |
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Workout Graph
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