Theo Bakker v25c/1:00r...8 BikeErg
7,898
Meters
30:13.7
Time
3:49.6
Pace
200
Calories
| Rest Distance | 3,234 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,132 |
| Overall Time | 38:13.7 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 43 |
| Revolution Count | 1854 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
October 02, 2026 23:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:13.7 | 7,898 | 3:49.6 | 29 | 396 | 43 | |
| 2:58.0 | 985 | 3:00.7 | 59 | 505 | 55 | |
| r: 1:00 | 389 | |||||
| 3:49.6 | 987 | 3:52.6 | 28 | 391 | 43 | |
| r: 1:00 | 399 | |||||
| 3:52.8 | 987 | 3:55.8 | 27 | 386 | 42 | |
| r: 1:00 | 411 | |||||
| 3:55.4 | 987 | 3:58.5 | 26 | 382 | 42 | |
| r: 1:00 | 408 | |||||
| 3:53.5 | 988 | 3:56.3 | 27 | 385 | 42 | |
| r: 1:00 | 411 | |||||
| 3:59.3 | 989 | 4:01.9 | 25 | 376 | 41 | |
| r: 1:00 | 406 | |||||
| 3:53.7 | 988 | 3:56.5 | 26 | 385 | 42 | |
| r: 1:00 | 411 | |||||
| 3:51.3 | 988 | 3:54.1 | 27 | 389 | 43 | |
| r: 1:00 | 399 | |||||
| r3,234 |
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Workout Graph
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