Theo Bakker v25c/1:00r...12 BikeErg
11,863
Meters
45:18.1
Time
3:49.1
Pace
300
Calories
| Rest Distance | 5,060 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,923 |
| Overall Time | 57:18.1 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 43 |
| Revolution Count | 2812 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
October 04, 2026 10:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:18.1 | 11,863 | 3:49.1 | 29 | 397 | 43 | |
| 3:08.0 | 993 | 3:09.3 | 52 | 478 | 53 | |
| r: 1:00 | 424 | |||||
| 3:50.8 | 986 | 3:54.0 | 27 | 389 | 43 | |
| r: 1:00 | 330 | |||||
| 2:57.8 | 986 | 3:00.3 | 60 | 506 | 55 | |
| r: 1:00 | 446 | |||||
| 3:52.3 | 987 | 3:55.3 | 27 | 387 | 42 | |
| r: 1:00 | 447 | |||||
| 3:50.6 | 987 | 3:53.6 | 27 | 390 | 43 | |
| r: 1:00 | 441 | |||||
| 3:56.9 | 989 | 3:59.5 | 25 | 379 | 42 | |
| r: 1:00 | 431 | |||||
| 3:55.6 | 990 | 3:57.9 | 26 | 382 | 42 | |
| r: 1:00 | 425 | |||||
| 3:53.4 | 987 | 3:56.4 | 26 | 385 | 42 | |
| r: 1:00 | 431 | |||||
| 4:00.7 | 990 | 4:03.1 | 24 | 373 | 41 | |
| r: 1:00 | 437 | |||||
| 3:51.6 | 987 | 3:54.6 | 27 | 388 | 42 | |
| r: 1:00 | 426 | |||||
| 3:53.9 | 988 | 3:56.7 | 26 | 384 | 42 | |
| r: 1:00 | 417 | |||||
| 4:06.4 | 992 | 4:08.3 | 23 | 365 | 40 | |
| r: 1:00 | 405 | |||||
| r5,060 |
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Workout Graph
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