Theo Bakker v25c/1:00r...12 BikeErg
11,883
Meters
47:06.0
Time
3:57.8
Pace
300
Calories
| Rest Distance | 4,983 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,866 |
| Overall Time | 59:06.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 382 |
| RPM | 42 |
| Revolution Count | 2860 |
| Power/kg | 0.25 |
| Drag Factor | 69 |
October 08, 2026 13:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:06.0 | 11,883 | 3:57.8 | 26 | 382 | 42 | |
| 3:25.5 | 985 | 3:28.6 | 39 | 437 | 49 | |
| r: 1:00 | 397 | |||||
| 4:01.3 | 991 | 4:03.4 | 24 | 372 | 42 | |
| r: 1:00 | 418 | |||||
| 4:03.4 | 993 | 4:05.1 | 24 | 369 | 42 | |
| r: 1:00 | 415 | |||||
| 4:00.3 | 992 | 4:02.2 | 25 | 374 | 43 | |
| r: 1:00 | 415 | |||||
| 3:57.7 | 991 | 3:59.8 | 25 | 378 | 43 | |
| r: 1:00 | 409 | |||||
| 3:53.9 | 988 | 3:56.7 | 26 | 384 | 42 | |
| r: 1:00 | 423 | |||||
| 3:53.3 | 989 | 3:55.8 | 27 | 385 | 42 | |
| r: 1:00 | 427 | |||||
| 3:55.2 | 990 | 3:57.5 | 26 | 382 | 42 | |
| r: 1:00 | 422 | |||||
| 4:05.8 | 990 | 4:08.2 | 23 | 366 | 41 | |
| r: 1:00 | 421 | |||||
| 3:52.1 | 988 | 3:54.9 | 27 | 387 | 43 | |
| r: 1:00 | 423 | |||||
| 3:56.4 | 991 | 3:58.5 | 26 | 380 | 42 | |
| r: 1:00 | 411 | |||||
| 4:01.0 | 993 | 4:02.6 | 24 | 373 | 41 | |
| r: 1:00 | 402 | |||||
| r4,983 |
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Workout Graph
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