Theo Bakker v25c/1:00r...12 BikeErg
11,840
Meters
47:31.8
Time
4:00.8
Pace
300
Calories
| Rest Distance | 5,024 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,864 |
| Overall Time | 59:31.8 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 378 |
| RPM | 40 |
| Revolution Count | 2735 |
| Power/kg | 0.24 |
| Drag Factor | 79 |
October 10, 2026 13:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:31.8 | 11,840 | 4:00.8 | 25 | 378 | 40 | |
| 4:10.5 | 988 | 4:13.5 | 21 | 359 | 38 | |
| r: 1:00 | 418 | |||||
| 3:47.8 | 986 | 3:51.0 | 28 | 395 | 42 | |
| r: 1:00 | 426 | |||||
| 4:30.9 | 984 | 4:35.3 | 17 | 332 | 35 | |
| r: 1:00 | 417 | |||||
| 3:49.1 | 986 | 3:52.3 | 28 | 392 | 42 | |
| r: 1:00 | 423 | |||||
| 3:49.2 | 985 | 3:52.6 | 28 | 392 | 42 | |
| r: 1:00 | 423 | |||||
| 4:01.4 | 987 | 4:04.5 | 24 | 372 | 40 | |
| r: 1:00 | 421 | |||||
| 3:48.0 | 984 | 3:51.7 | 28 | 394 | 42 | |
| r: 1:00 | 416 | |||||
| 3:49.7 | 986 | 3:52.9 | 28 | 391 | 42 | |
| r: 1:00 | 416 | |||||
| 3:53.9 | 988 | 3:56.7 | 26 | 384 | 41 | |
| r: 1:00 | 420 | |||||
| 3:52.8 | 988 | 3:55.6 | 27 | 386 | 41 | |
| r: 1:00 | 421 | |||||
| 3:54.5 | 989 | 3:57.1 | 26 | 383 | 41 | |
| r: 1:00 | 420 | |||||
| 4:04.0 | 990 | 4:06.4 | 23 | 368 | 40 | |
| r: 1:00 | 403 | |||||
| r5,024 |
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Workout Graph
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