Theo Bakker v25c/1:00r...3 BikeErg
2,976
Meters
11:03.5
Time
3:42.9
Pace
75
Calories
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 14:03.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 43 |
| Revolution Count | 670 |
| Power/kg | 0.31 |
| Drag Factor | 79 |
October 10, 2026 13:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:03.5 | 2,976 | 3:42.9 | 32 | 406 | 43 | |
| 3:06.4 | 992 | 3:07.9 | 53 | 482 | 52 | |
| r: 1:00 | 371 | |||||
| 3:58.6 | 993 | 4:00.2 | 25 | 377 | 40 | |
| r: 1:00 | 385 | |||||
| 3:58.5 | 991 | 4:00.6 | 25 | 377 | 40 | |
| r: 1:00 | 389 | |||||
| r1,145 |
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Workout Graph
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