Theo Bakker v25c/1:00r...6 BikeErg
5,912
Meters
23:50.2
Time
4:01.9
Pace
150
Calories
| Rest Distance | 2,341 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,253 |
| Overall Time | 29:50.2 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 377 |
| RPM | 40 |
| Revolution Count | 1341 |
| Power/kg | 0.24 |
| Drag Factor | 79 |
October 10, 2026 21:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:50.2 | 5,912 | 4:01.9 | 25 | 377 | 40 | |
| 3:05.5 | 985 | 3:08.3 | 52 | 485 | 52 | |
| r: 1:00 | 380 | |||||
| 4:34.9 | 983 | 4:39.6 | 16 | 327 | 35 | |
| r: 1:00 | 389 | |||||
| 3:51.4 | 986 | 3:54.6 | 27 | 388 | 41 | |
| r: 1:00 | 398 | |||||
| 3:53.3 | 985 | 3:56.8 | 26 | 385 | 41 | |
| r: 1:00 | 401 | |||||
| 4:33.8 | 986 | 4:37.6 | 16 | 328 | 35 | |
| r: 1:00 | 387 | |||||
| 3:51.4 | 987 | 3:54.4 | 27 | 388 | 41 | |
| r: 1:00 | 386 | |||||
| r2,341 |
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Workout Graph
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