Theo Bakker v25c/1:00r...12 BikeErg
11,773
Meters
43:40.6
Time
3:42.5
Pace
300
Calories
| Rest Distance | 5,104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,877 |
| Overall Time | 55:40.6 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 43 |
| Revolution Count | 2758 |
| Power/kg | 0.31 |
| Drag Factor | 76 |
October 12, 2026 12:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:40.6 | 11,773 | 3:42.5 | 32 | 412 | 43 | |
| 2:55.7 | 980 | 2:59.2 | 61 | 512 | 55 | |
| r: 1:00 | 421 | |||||
| 3:46.6 | 983 | 3:50.5 | 29 | 397 | 42 | |
| r: 1:00 | 338 | |||||
| 2:44.1 | 956 | 2:51.6 | 69 | 548 | 57 | |
| r: 1:00 | 426 | |||||
| 3:48.3 | 985 | 3:51.7 | 28 | 394 | 42 | |
| r: 1:00 | 442 | |||||
| 3:45.8 | 982 | 3:49.9 | 29 | 398 | 43 | |
| r: 1:00 | 439 | |||||
| 3:45.8 | 981 | 3:50.1 | 29 | 398 | 43 | |
| r: 1:00 | 443 | |||||
| 3:48.7 | 982 | 3:52.8 | 28 | 393 | 42 | |
| r: 1:00 | 443 | |||||
| 3:47.5 | 982 | 3:51.6 | 28 | 395 | 42 | |
| r: 1:00 | 436 | |||||
| 3:46.8 | 983 | 3:50.7 | 28 | 396 | 42 | |
| r: 1:00 | 439 | |||||
| 3:48.8 | 985 | 3:52.2 | 28 | 393 | 42 | |
| r: 1:00 | 434 | |||||
| 3:50.8 | 988 | 3:53.6 | 27 | 389 | 42 | |
| r: 1:00 | 425 | |||||
| 3:51.7 | 986 | 3:54.9 | 27 | 388 | 42 | |
| r: 1:00 | 418 | |||||
| r5,104 |
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Workout Graph
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